Looking for an easy way to lose 3 to 5 pounds fast... in a safe, healthy manner? The rapid fat loss techniques outlined in this article are proven to help you shed pounds, reduce body fat, and lose a few inches from your waist. Next time you have an important event coming up and need to lose a little weight don't resort to starvation diets or expensive fat burners. Just follow the tips below and you'll easily lose up to 5 lbs quickly...
1. Do a raw juice fast or lemon water fast.
For one or two days -- 3 days max -- do a simple raw juice or "lemon water" fast. A raw juice fast involves juicing a variety of raw vegetables and fruits and consuming these nutrient-packed beverages in place of regular foods and drinks. A lemon water fast is very simple and involves consuming only spring water with fresh squeezed lemon juice. These simple fasts are a great way to cleanse your system, detoxify your body, boost your energy, and help you lose a pound or two quickly and easily.
2. Eat a 100% paleo diet.
A "paleo" diet -- sometimes called a caveman diet -- involves eating nothing but natural, unprocessed foods. These include lean meats, fish, eggs, nuts and seeds, fruits and vegetables (especially the green leafy variety), and small amounts of starchy carbs in the form of baked potatoes or sweet potatoes. You avoid all processed foods... especially processed carbs. This is the BEST diet for losing pounds in a fast and health way!
3. Do full-body circuit training.
Two to four times a week do a short, intense, circuit training workout that involves whole-body exercises like the squat, lunge, pushup, pullup, clean, situp, etc. Try to work most of your major muscle groups in the same workout. This not only burns fat quickly, it also makes your body produce hormones that will make it much easier to lose 3-5 pounds fast!
